How to Build Mental Strength for Crisis: A Workshop and Coaching Offer for Leaders
How to Build Mental Strength for Crisis: A Workshop and Coaching Offer for Leaders
Overview
Crisis puts senior leaders under serious pressure and can even create palpable fear. This is at a time when stress, even exhaustion, can be a baseline state for decision makers. We hear a lot about the physiological response to fear – fight, flight or freeze - what our bodies and brains do when we're in survival mode. Understanding how we might react when under extraordinary circumstances puts you in a better position to better cope when a crisis comes.
This new offer of support from a published mental health expert in media, Hannah Storm, equips participants with tools to help themselves and their teams should the worst happen. Based on an ABC model – Awareness, Breathing and Control. It can be delivered as one-to-one coaching or as an interactive workshop for small groups. Please contact us to discuss your specific needs.
What you will learn
- How you and your colleagues could react in a crisis, mentally and physically
- Practical steps and exercises to help you
- How to support teams through crisis
- Ways to demonstrate empathy in leadership
- Well-being techniques for leaders